When was the last time you thought about your brain?Not just about “memory” or “focus”, but about how well it’s performing each day. Your brain is the control centre of everything — it shapes how you think, feel, decide, and even how creative or motivated you are. But here’s the truth: your brain is vulnerable. […]
Transdermal hormone creams, such as estradiol and progesterone, are commonly prescribed for hormone balance, menopausal support, or specific medical needs. Using them correctly is important to ensure proper absorption and effectiveness. Here’s a simple guide to help you apply the cream safely and consistently. Dispensing the Cream Gently press the pump all the way […]
Most people today are more health-conscious than ever. Regular check-ups, annual blood tests, and screenings have become part of modern life. Yet despite these efforts, diseases such as diabetes, obesity, high blood pressure, and coronary heart disease are still on the rise worldwide. Why? Because most conventional health checks are designed to detect diseases […]
Thyroid hormone replacement is commonly prescribed for individuals with low thyroid function. The two main forms are levothyroxine (T4) and liothyronine (T3). These hormones are very effective when taken properly, but they are also sensitive substances. If taken incorrectly, their absorption can be reduced, lowering their effectiveness. Why Timing and Method Matter? Thyroid hormones can […]
Many people wonder how a hormone test differs from a general health screening and why both play important roles in maintaining long-term well-being. Ageing, Hormone Deficiencies, and Their Impact on Daily Life As we age, our hormone levels naturally decline, leading to deficiencies that can cause a wide range of symptoms affecting physical, mental, […]
Debunking Common Misconceptions About Diabetes: What’s True and What’s Not? Diabetes is a chronic condition that affects millions worldwide, requiring careful management to avoid complications. Managing diabetes can be challenging, and with so much information available, it’s easy to come across misconceptions. In this blog, we’ll look at eight common statements about diabetes and clarify […]
Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. This transition typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. Menopause is defined as the point when a woman has gone 12 consecutive months without a menstrual period. […]
Hormones play a crucial role in maintaining our overall health and well-being. These chemical messengers regulate a wide range of bodily functions, from mood and energy levels to metabolism and reproductive health. When our hormones are in balance, we feel vibrant and healthy. However, when they are out of balance, it can lead to a […]
Hair loss can be a distressing experience for women, and hormones often play a significant role. Understanding how hormone imbalances contribute to female hair loss is essential for finding effective solutions. In this blog, we’ll explore the connection between hormones and hair loss. How Hormones Cause Hair Loss Hormones are chemical messengers that regulate many […]
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women typically in their 20s and 30s, characterized by irregular menstrual cycles, elevated androgen levels, and ovarian cysts. While the exact cause of PCOS is not fully understood, it is believed to result from a combination of genetic and environmental factors. […]