Tag Archives: Menopause

Eating with Purpose: A Guide to the Polycystic Ovary Syndrome Diet

What is PCOS?   Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women typically in their 20s and 30s, characterized by irregular menstrual cycles, elevated androgen levels, and ovarian cysts. While the exact cause of PCOS is not fully understood, it is believed to result from a combination of genetic and environmental factors. […]

The Warning Signals: What You Need to Know About Bleeding After Menopause

Menopause, a natural phase typically experienced by women in their late 40s to early 50s, marks the cessation of menstrual cycles. Some women experience menstrual bleed after menopause, this condition is referred to as postmenopausal bleeding. Importance of Investigating Postmenopausal Bleeding While irregular periods or spotting are common during perimenopause, any bleeding post-menopause demands careful […]

Causes of Hormone Imbalance

Hormones are essential chemical messengers that play a crucial role in maintaining overall health and well-being in both men and women. They regulate various bodily functions, including growth, energy production, mood, and reproduction. While hormone health is often associated with aging, it is important to note that younger individuals are also susceptible to hormone imbalances. […]

7 Tips for Good Sleep

In today’s fast-paced world, insomnia affects millions worldwide, disrupting our hormonal balance and health. Chronic sleep issues lead to imbalances in crucial hormones like cortisol and melatonin, impacting mood and metabolism. In this article, we would like to recommend seven tips to improve sleep quality naturally, restore hormonal equilibrium and promote overall energy level. Avoid […]

5 Essential Tips to Safeguard Bone Health During Menopause

During menopause, estrogen levels decrease, which triggers a decline in bone density. This decrease continues even after menopause, further lowering estrogen levels and significantly increasing the risk of osteoporosis. Osteoporosis is a condition characterized by less dense and weakened bones, making them fragile and easier to break. Estrogen plays a crucial role in regulating bone turnover by […]

7 Nutrient-Rich Foods Women Should Eat During Menopause

Embarking on the journey through menopause can be challenging, but a well-balanced diet can make a significant difference in managing its effects. In this blog, we explore seven nutrient-rich foods tailored to support women during menopause. From bone-strengthening calcium sources to mood-enhancing omega-3 fatty acids, let’s discover how incorporating these foods into your daily meals can contribute […]