Monthly Archives: February 2024

5 Essential Tips to Safeguard Bone Health During Menopause

During menopause, estrogen levels decrease, which triggers a decline in bone density. This decrease continues even after menopause, further lowering estrogen levels and significantly increasing the risk of osteoporosis. Osteoporosis is a condition characterized by less dense and weakened bones, making them fragile and easier to break. Estrogen plays a crucial role in regulating bone turnover by […]