In today’s fast-paced world, insomnia affects millions worldwide, disrupting our hormonal balance and health. Chronic sleep issues lead to imbalances in crucial hormones like cortisol and melatonin, impacting mood and metabolism. In this article, we would like to recommend seven tips to improve sleep quality naturally, restore hormonal equilibrium and promote overall energy level. […]
During menopause, estrogen levels decrease, which triggers a decline in bone density. This decrease continues even after menopause, further lowering estrogen levels and significantly increasing the risk of osteoporosis. Osteoporosis is a condition characterized by less dense and weakened bones, making them fragile and easier to break. Estrogen plays a crucial role in regulating bone turnover by […]
Embarking on the journey through menopause can be challenging, but a well-balanced diet can make a significant difference in managing its effects. In this blog, we explore seven nutrient-rich foods tailored to support women during menopause. From bone-strengthening calcium sources to mood-enhancing omega-3 fatty acids, let’s discover how incorporating these foods into your daily meals can contribute […]