During menopause, estrogen levels decrease, which triggers a decline in bone density. This decrease continues even after menopause, further lowering estrogen levels and significantly increasing the risk of osteoporosis. Osteoporosis is a condition characterized by less dense and weakened bones, making them fragile and easier to break. Estrogen plays a crucial role in regulating bone turnover by […]

Embarking on the journey through menopause can be challenging, but a well-balanced diet can make a significant difference in managing its effects. In this blog, we explore seven nutrient-rich foods tailored to support women during menopause. From bone-strengthening calcium sources to mood-enhancing omega-3 fatty acids, let’s discover how incorporating these foods into your daily meals can contribute […]